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We’re here to help you get the most from your health cover with lifestyle tips, tools and advice from health professionals and insurance experts.

19 December 2021 · By HBF

8 ways exercise can improve your health

From improved cardiovascular fitness to reduced stress, improved mental health and better sleep, the benefits of exercise are well documented.

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07 January 2019 · By HBF

Does my child need to see a physio? 6 reasons kids under 12 may require a visit

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06 May 2024 · By HBF

7 yoga poses to boost your morning routine

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06 May 2024 · By HBF

Vanilla overnight oats with peanut butter recipe

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24 April 2024 · By HBF

7 foods that promote good vision and eye protection

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24 April 2024 · By HBF

Boost your immune system: 7 strategies to staying healthy

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22 April 2024 · By HBF

What is glaucoma, what are the symptoms, and how is it treated?

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22 April 2024 · By HBF

6 tips for minimising digital eye strain from prolonged screen time

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22 April 2024 · By HBF

Understanding the importance of regular eye exams

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19 April 2024 · By HBF

Cold, flu, and COVID-19: What’s the difference?

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04 April 2024 · By HBF

How to start running: 10 tips for beginners

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04 April 2024 · By HBF

7 nutrition tips for peak performance before and on race day

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02 April 2024 · By HBF

Top 8 exercise myths busted

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28 March 2024 · By HBF

How to choose the right running or walking shoes

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21 November 2023 · By HBF

The importance of self-examination when it comes to testicular cancer

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02 November 2023 · By HBF

Making gratitude a habit – it may lead to better sleep and less stress

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12 October 2023 · By HBF

What are the symptoms of food intolerance? A dietitian explains

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03 October 2023 · By HBF

Talking to your teen about mental health

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20 September 2023 · By HBF

Breaking the cycle of insomnia

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11 July 2023 · By HBF

There is no one-size-fits-all “diabetes diet” – advice from a dietitian

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13 September 2023 · By HBF

Spring clean your health – a motivational checklist

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31 July 2023 · By HBF

Comparing health cover – insider tips on getting the most value and peace of mind

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25 August 2023 · By HBF

Getting screen time right with your kids

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10 August 2023 · By HBF

Percentage back vs set benefits extras – so how much do I get back?

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01 August 2023 · By HBF

A deep breathing exercise you can do with your kids

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05 July 2023 · By HBF

Vaping addiction and health risks, the difference between smoking and vaping

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21 June 2023 · By HBF

Elective surgery booked? Here’s how to look after your mental health

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20 June 2023 · By HBF

Cooking with winter veggies - made delicious by the HBF health team

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12 June 2023 · By HBF

This is how health cover works. A visual guide for coming off your family's policy

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03 August 2023 · By HBF

How much do braces cost?

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12 June 2023 · By HBF

6 small steps men can take toward better health

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07 June 2023 · By HBF

A stress-melting body scan for the mind and body

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25 May 2023 · By HBF

Supporting someone going through a health challenge

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07 March 2024 · By HBF

Finder Reveals HBF as Australia’s Best Health Fund of the year

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10 May 2023 · By HBF

3 ways to make walking a richer experience

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09 May 2023 · By HBF

Managing coeliac disease from diagnosis to dietitians

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04 April 2023 · By HBF

Positive psychology tools to support your weight loss journey

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11 April 2023 · By HBF

Why is good dental health so important? A dentist explains.

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03 November 2022 · By HBF

What are veneers for teeth, and how much do they cost?

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22 March 2023 · By HBF

What is endometriosis and can private health cover help you get a diagnosis?

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17 March 2023 · By HBF

Are steroid injections into your joints doing you more harm than good?

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07 March 2023 · By HBF

Immunity-boosting berry bran smoothie recipe

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12 April 2023 · By HBF

HBF extras policies have per person limits – what does this mean?

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28 February 2023 · By HBF

5 ways to reduce your risk of heart disease

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23 February 2023 · By HBF

Ovarian cancer research and supportive resources

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17 March 2023 · By HBF

What is laser eye surgery and is it for you?

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10 February 2023 · By HBF

3 things to ask yourself before you buy hospital cover

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07 March 2023 · By HBF

Time for teeth whitening? This is how it works

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08 February 2023 · By HBF

Feeling zonked? You may have a social hangover

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14 February 2023 · By HBF

What is flexible extras cover?

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09 January 2023 · By HBF

ACL reconstruction – what’s the recovery time and am I covered?

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08 February 2023 · By HBF

What is a mental health care plan?

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21 December 2022 · By HBF

Public or private? Knowing your options

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28 February 2023 · By HBF

What to expect when you see a psychologist

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21 December 2022 · By HBF

Creating your 2023 game plan, free of resolution-anxiety

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08 December 2023 · By HBF

Citrus cocktail recipe: A festive mocktail by HBF

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30 November 2022 · By HBF

5 common reasons kids under 14 need the dentist

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12 December 2022 · By HBF

Are you feeling lonely? How finding connection could boost your wellbeing

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07 December 2022 · By HBF

Tips from a sleep expert on sleeping soundly during summer

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02 December 2022 · By HBF

Acupuncture for chronic pain management

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03 January 2023 · By HBF

How to afford the cost of dental treatment in Australia

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02 January 2023 · By HBF

4 signs you should update your health cover

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21 December 2022 · By HBF

What a dietitian eats during the festive season

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12 December 2022 · By HBF

All about IBS and the causes you may not know about

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16 December 2022 · By HBF

Why more Australians are going to hospital for mental health than ever before

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15 December 2022 · By HBF

How to squeeze more out of your favourite summer fruits

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28 November 2022 · By HBF

Finder reveals 2022's Best Bronze Hospital Cover

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28 November 2022 · By HBF

Reducing the risk of prostate problems

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09 November 2022 · By HBF

Optometrist-tailored tips to protect your eyes this summer

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09 November 2022 · By HBF

3 calming exercises to try if you’re feeling pre-party anxiety

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07 December 2022 · By HBF

3 skin cancer myths (and sun-smart advice from a dermatologist)

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27 October 2022 · By HBF

Sleep tips for wide-awake kids, and tired parents.

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04 November 2022 · By HBF

3 surprising roads to burnout (and how to get off them)

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24 October 2022 · By HBF

When is the right time to see a psychologist?

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15 October 2022 · By HBF

Am I just worried, or is it anxiety?

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12 October 2022 · By HBF

What is the vagus nerve and can we stimulate it for better mental health?

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21 October 2022 · By HBF

Island Market’s zucchini and haloumi fritters with walnut and garlic sauce

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03 November 2022 · By HBF

5 HBF Member Perks to save you money this summer

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04 November 2022 · By HBF

What is an exercise physiologist?

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03 October 2022 · By HBF

The importance of sadness

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01 August 2022 · By HBF

7 ways to keep your eyesight stronger for longer

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23 September 2022 · By HBF

Anyone can be affected by depression; a psychologist explains the signs

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23 September 2022 · By HBF

Recognising anxiety symptoms, a psychologist explains

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07 October 2022 · By HBF

Dark choc and raspberry bliss balls recipe

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05 September 2022 · By HBF

A feel-good visual guide for Women's Health Week

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05 September 2022 · By HBF

Italian style chicken meatball soup recipe

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15 August 2022 · By HBF

What are ear grommets and does my child need them?

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03 October 2022 · By HBF

Shake it off or move slow - here’s how to exercise for mental health

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14 April 2022 · By HBF

A dietitian’s tips for healthy eating

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05 September 2022 · By HBF

The link between asthma and hay fever is nothing to sneeze at

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26 August 2022 · By HBF

Swimming as meditation

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17 August 2022 · By HBF

Knowledge is power - time for a Health Check?

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01 August 2022 · By HBF

Eyesight as we age

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09 March 2022 · By HBF

7 tips for school lunchboxes

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12 July 2022 · By HBF

Managing low moods in winter

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11 July 2022 · By HBF

5 factors for diabetes prevention

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04 August 2022 · By HBF

Public hospital wait times – Why your address matters

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01 July 2022 · By HBF

What you need to know about chronic health conditions

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14 April 2022 · By HBF

How meditation can help improve your day

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14 April 2022 · By HBF

5 simple yoga poses to start your day

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14 April 2022 · By HBF

What is a dietitian and how can they help you?

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25 March 2022 · By HBF

5 ways to stay healthy and happy in quarantine

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11 March 2022 · By HBF

Ratatouille bake recipe

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29 June 2022 · By HBF

5 counsellor-approved ways to manage stress

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11 March 2022 · By HBF

Open cottage cheese and mint omelette recipe

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11 March 2022 · By HBF

Ready-in-a-flash veggie and noodle stir fry recipe

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11 March 2022 · By HBF

Quick Thai green curry with barramundi recipe

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09 March 2022 · By HBF

5 ways to mix up your healthy home cooking

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09 March 2022 · By HBF

4 healthy and delicious dip recipes

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09 March 2022 · By HBF

Fig and goat’s cheese tart recipe

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09 March 2022 · By HBF

Natural fruit roll-ups recipe

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09 March 2022 · By HBF

Homemade trail mix recipe

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04 March 2022 · By HBF

How to prepare a COVID-19 home care kit

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02 March 2022 · By HBF

5 breakfast ideas to eat more fruits and vegetables

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25 February 2022 · By HBF

Am I just sad, or could it be depression?

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04 March 2022 · By HBF

Telehealth for psychology – how does it work?

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03 March 2022 · By HBF

6 ways extras cover can help during pregnancy

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10 February 2022 · By HBF

5 tips for drinking less alcohol

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14 January 2022 · By HBF

How can I make my meals healthier?

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18 February 2022 · By HBF

Roast peach summer salad recipe

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18 February 2022 · By HBF

First time at the gym – a personal trainer’s tips

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03 February 2022 · By HBF

Does your child need glasses?

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01 February 2022 · By HBF

5 tips for better sleep

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24 February 2022 · By HBF

How could a physiotherapist help me?

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25 February 2022 · By HBF

What is remedial massage?

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27 January 2022 · By HBF

Why you should ‘eat the rainbow’ of fruits and vegetables

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27 January 2022 · By HBF

How should you clean and care for contact lenses?

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10 January 2022 · By HBF

Do you need private health insurance in your 50s?

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10 January 2022 · By HBF

Do you need private health insurance in your 30s?

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10 January 2022 · By HBF

Do you need private health insurance in your 60s?

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10 January 2022 · By HBF

Do you need private health insurance in your 70s?

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10 January 2022 · By HBF

Do you need private health insurance in your 20s?

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20 December 2021 · By HBF

What is root canal treatment and how much does it cost?

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19 December 2021 · By HBF

10 ways to get a better night’s sleep

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10 January 2022 · By HBF

Do you need private health insurance in your 40s?

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27 January 2022 · By HBF

How to create a new exercise habit

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19 December 2021 · By HBF

How to start meditating

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17 December 2021 · By HBF

7 tips for creating new habits – and sticking to them

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06 December 2021 · By HBF

Feeling stressed or lonely this festive season? Here’s what can help

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06 December 2021 · By HBF

Understanding stress – and how to manage it

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09 November 2021 · By HBF

What should you eat before and after exercise?

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16 November 2021 · By HBF

7 good reasons to drink less alcohol

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01 December 2021 · By HBF

Why is drinking water so important?

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24 November 2021 · By HBF

6 things that may help with post-exercise recovery

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16 November 2021 · By HBF

What does skin cancer look like? (And more sun smart facts)

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19 December 2021 · By HBF

7 reasons you might not be exercising (and how to overcome them)

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05 August 2022 · By HBF

Does my child or teenager need mental health support?

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18 November 2021 · By HBF

Why is exercise good for mental health?

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29 October 2021 · By HBF

Understanding postnatal depression and anxiety

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23 December 2021 · By HBF

What to expect from a tooth extraction

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25 October 2021 · By HBF

Golden egg breakfast tacos recipe

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11 October 2021 · By HBF

Why is my period pain so bad?

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01 October 2021 · By HBF

Banana bowls recipe

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29 September 2021 · By HBF

Broccoli pesto pasta recipe

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29 October 2021 · By HBF

Your guide to dental cover

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27 October 2021 · By HBF

How can you manage osteoarthritis?

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22 September 2021 · By HBF

How do I know if I need a hearing aid?

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16 September 2021 · By HBF

7 ways to support a healthy brain for life

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17 August 2021 · By HBF

Healthy pizza scrolls recipe

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16 August 2021 · By HBF

Hummus with lupin flakes recipe

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29 July 2021 · By HBF

How to make risotto in a rice cooker

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03 August 2021 · By HBF

5 yoga poses for relaxation

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26 July 2021 · By HBF

How to make healthy ice cream in a food processor

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06 July 2021 · By HBF

5 things to consider when trying to get pregnant

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12 August 2021 · By HBF

Why you might need reading glasses as you get older

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12 August 2021 · By HBF

6 myths about your vision – and the facts

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20 July 2021 · By HBF

How to get fit in your 40s

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03 September 2021 · By HBF

How to get fit in your 50s

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14 July 2021 · By HBF

Granola cups with blueberry chia jam recipe

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09 July 2021 · By HBF

Can a healthy diet help with depression?

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30 June 2021 · By HBF

Blueberry smoothie recipe

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15 June 2021 · By HBF

How to get fit in your 30s

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· By HBF

Aussie men think they’re fighting fit…but are they really?

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04 August 2021 · By HBF

How to get fit in your 70s

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03 June 2021 · By HBF

Healthy living with type 2 diabetes

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27 July 2021 · By HBF

How often should you go to the dentist?

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25 May 2021 · By HBF

Crispy lentil, roasted pumpkin and feta salad recipe

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20 May 2021 · By HBF

How to encourage your kids to be more physically active

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14 May 2021 · By HBF

Kitchen hack: How to poach eggs in the microwave

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21 April 2022 · By HBF

Should you get the flu shot this year?

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15 February 2021 · By Dan Hatch

4 ways to manage your diet and nutrition using private health insurance

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28 April 2021 · By HBF

Lamb gozleme with yoghurt dough recipe

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27 April 2021 · By HBF

How HBF helped Tarryn get answers about her health

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25 June 2021 · By HBF

Your guide to wisdom teeth removal

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06 January 2021 · By Dan Hatch

4 unexpected ways extras cover can support your mental health and wellbeing

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09 April 2021 · By HBF

What causes hearing loss?

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03 March 2021 · By HBF

Vegetable fried rice with hemp seeds recipe

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15 June 2021 · By HBF

Why am I always so hungry?

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23 December 2020 · By Dan Hatch

5 foods you can add to your daily diet to improve your gut health

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21 May 2021 · By HBF

How to get fit in your 60s

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21 January 2021 · By HBF

How to set - and keep - health goals in the new year

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23 December 2020 · By Dan Hatch

Budgeting tips for under 30’s

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23 December 2020 · By Hayden Wilson and Mary Du Heaume

5 things to consider when following a gluten-free diet

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07 December 2020 · By Dan Hatch

5 ways to stay sun safe

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01 December 2020 · By Dan Hatch

The history of bread and the rise of gluten intolerance

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25 November 2020 · By Dan Hatch

Justin skips hospital trips with HBF and chemo@home

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25 September 2020 · By HBF

5 tips to look after your mental health

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18 May 2018 · By HBF

3 reasons you (might) need health insurance in your twenties

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16 December 2019 · By HBF

How to get your (parents’) money’s worth out of your family health cover

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08 February 2021 · By Jo Hartley

3 ways women can take action for their health

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13 November 2020 · By HBF

Why did humans start drinking cow’s milk? The benefits of dairy

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29 September 2020 · By HBF

5 foods and drinks you didn’t know could be damaging your teeth

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06 October 2020 · By HBF

The formula for preparing a healthy meal

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07 October 2022 · By HBF

3 easy ways to be mindful

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08 October 2020 · By HBF

What is Hay Fever, and why do we experience this in Spring?

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29 May 2023 · By HBF

What’s the deal with health insurance, tax and June 30?

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25 January 2021 · By HBF

4 ways to stay fit and healthy using private health insurance

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24 August 2020 · By HBF

Does the toothbrush and toothpaste you use really matter?

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09 September 2020 · By HBF

How to support someone with a mental health condition

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30 April 2020 · By HBF

10 tips to get through social distancing when it’s just you

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08 June 2020 · By HBF

5 tips to help you find healthy recipes online

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18 August 2020 · By HBF

Can certain foods help “boost your immunity”?

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14 July 2020 · By HBF

How and why to exercise during pregnancy

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28 August 2020 · By HBF

5 things to check if your lifestyle is heart healthy

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05 November 2020 · By HBF

Australian sleep crisis

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24 July 2020 · By HBF

How to choose the best health insurance for families

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10 August 2020 · By HBF

6 tips for achieving a more plant-based diet

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06 May 2020 · By HBF

3 ways to keep a positive outlook

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20 June 2019 · By HBF

3 things to expect while waiting for a shoulder reconstruction

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· By HBF

How to choose the best health insurance for young singles

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04 May 2020 · By HBF

7 tips to manage a household during social isolation

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12 December 2019 · By HBF

Have you aged-out of your family’s health cover?

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16 September 2020 · By HBF

Mental health and private insurance - what's covered?

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22 April 2020 · By HBF

How chemo@home makes life easier

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26 August 2019 · By HBF

Public hospital wait times to watch out for - Septoplasty

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26 June 2020 · By HBF

What is accident cover and how does it work?

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16 July 2020 · By HBF

4 tips to keep your eating routine healthy

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17 April 2020 · By HBF

What is telehealth and how does it work?

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09 June 2020 · By HBF

What to expect from a telehealth consultation

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28 July 2020 · By HBF

Busting nutrition myths for pregnancy

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21 October 2019 · By HBF

A parent's guide to tonsils and tonsillitis

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12 December 2019 · By HBF

When Karen's health took an unexpected turn HBF was there

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06 January 2020 · By HBF

Health insurance reforms explained and what they mean for your health cover

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15 January 2019 · By HBF

3-step guide to accessing elective surgery in Australia

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31 January 2020 · By HBF

Are health cover extras worth it?

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27 September 2019 · By HBF

With HBF cheerleader Ciara gets back on stage sooner

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10 September 2019 · By HBF

How HBF helped Leanne get back on the field after two ACL surgeries

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07 December 2018 · By Kristen Watts

Why skipping the waiting list mattered for this unlucky young footballer

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06 January 2020 · By HBF

Gold, silver, bronze and basic hospital cover tiers explained

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30 August 2019 · By HBF

Megan avoids wait times with HBF

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12 December 2019 · By HBF

How HBF gave Georgia peace of mind when she needed it most

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24 January 2020 · By HBF

4 things to ask yourself before you buy extras cover

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25 June 2019 · By HBF

How to take better care of your eyes at the office

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12 April 2019 · By HBF

4 unexpected specialists that could solve your sleep dilemma

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10 April 2019 · By HBF

5 signs your toddler has sleep apnoea

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09 November 2018 · By HBF

Public and private: what's the difference?

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02 April 2019 · By HBF

What is a health insurance excess and which is best for you?

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16 January 2019 · By HBF

10 common questions about ACL tears

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19 March 2019 · By HBF

Does your partner have sleep apnoea?

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12 September 2023 · By HBF

When should we check our children’s eyesight?

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02 March 2018 · By HBF

How to save on health insurance

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15 May 2019 · By HBF

The Ngala Guide to looking after your baby from 6-9 months

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19 December 2018 · By Jo Hartley

Why is Osteo all the rage?

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21 May 2019 · By HBF

A dentist’s guide on when to start and how to brush your baby’s teeth

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· By HBF

Five common ‘gym pings’ and how to prevent them

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02 April 2019 · By HBF

5 curious sleep disorders you've never heard of

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11 March 2019 · By HBF

The Ngala Guide to looking after your baby from 3-6 months

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15 March 2019 · By HBF

Which of these six reasons is behind your bad night's sleep?

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11 March 2019 · By HBF

Dietitian tips on how to introduce solid foods to your baby

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15 March 2018 · By HBF

Physio care for 6 pregnancy aches and pains

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09 November 2018 · By HBF

‘Hidden wait list’ you should know about if you're planning elective surgery

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30 August 2019 · By HBF

Don’t wait: 3 kids hospital procedures to get covered for

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10 December 2018 · By HBF

What's the difference between a physio, chiro and osteo?

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01 March 2019 · By HBF

Ngala Guide to looking after your baby in the first three months

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02 March 2018 · By HBF

Is public or private better for your kid’s dental treatment?

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27 February 2019 · By HBF

Hospital sleep study: what you need to know

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14 January 2019 · By HBF

Not-for-profit health funds: why join one?

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25 January 2019 · By HBF

More women in their 30s suffer ACL injuries: study

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12 November 2018 · By HBF

Private hospital insurance - is it worth it?

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06 February 2018 · By HBF

4 ways to get more from your HBF health cover

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08 March 2018 · By HBF

How to prevent kids’ dental decay

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26 November 2018 · By HBF

6 simple activities to help with kids’ coordination

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30 January 2018 · By HBF

Are pregnancy supplements necessary?

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08 March 2018 · By HBF

The cost of braces – tooth be told

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08 March 2018 · By HBF

Kids’ mouthguards: custom-made or boil-and-bite?

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21 December 2020 · By HBF

Why do health insurance premiums change every year?

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